Stress Awareness Month: wellbeing and stress management resources

April is Stress Awareness Month – here’s a bumper selection of wellbeing and stress management resources handpicked by the Clore staff team.

ARTICLE | Make time for ‘me time’ – how to carve out time for yourself, your health, and your needs when you’re always busy.

TALKING THERAPY | Inc Arts Minds – Inc Arts has partnered with Chanua Health to provide FREE group therapy led by qualified counsellors for people who have experienced racism to share their experiences and heal.

APP | Calm – the world’s #1 app for sleep, meditation and relaxation (free trial available!) 

PODCAST | Do Good & Do Well – Clore alumna Sarah Fox’s podcast explores how to be a changemaker without losing yourself.

PODCAST | Feel Better Live More – covering a range of topics to give short and long form insights and ideas on health and wellbeing.

PODCAST | Squiggly Careers – career advice on how to approach things differently and solve work-related issues.

PODCAST | Just One Thing – 15 min episodes each focussed on doing one thing to improve health.